The Chikitsa Signature Reset ProgrammeRecover without stepping out of your life.
A guided Ayurvedic reset to help you rejuvenate after the festive season.
Three weeks · Three movements
Begins 3 January 2027Early bird: save 20% with code FOUNDER20. Limited places at this rate.THE PROMISESimple, trusted steps, to return to health.
Over three weeks, you receive personal Ayurvedic care built around the life you already have, guided practices you can keep. With consistent nourishment, rest and supportive daily routines, you will notice changes in your energy, digestion, sleep, cravings and overall sense of wellbeing.
Enjoy the festivities.
Eat the Quality Street.
Stay up late watching Harry Potter.
Spend time with the people you love.
And then, come back to yourself.
WHO IT'S FORFeeling that post Christmas slump? Hard to find your motivation?
It's natural for our routines to change during the festive season. Sometimes, letting go of structure is exactly what we need. But there is also something deeply nourishing about returning to the habits that help us feel grounded, energised and well.
That's why I've condensed my longer nine-week programme into three simple, guided weeks.
Rooted in the principles of Ayurveda, this programme will help you reconnect with your body's rhythms, simplify your meals, establish supportive sleep routines and create space for rest, movement and reflection.
You don't need to be experienced in Ayurveda. You don't need to have done a cleanse before, and you don't need to figure everything out on your own.
I'll guide you through each step.
Mental clarity, regulation, confidence and trust in your body's intelligence.
WHAT WE'RE WORKING TOWARDDeeper, more restorative sleep. Steadier energy and a clearer mind. A deeper connection to yourself. A rhythm for meals, rest and daily care that holds through a working week, so you can move with more peace and less rush, with practices to turn to when you feel restless or overwhelmed, and the confidence to know what supports you long after the three weeks end.
Enrolment is open.
Chikitsa Community Early Bird: 20% off for a limited time.
Deeply personalised care, and practices you can keep.
WHAT'S INCLUDED01A 75-minute consultation at week 1, or for returning clients this can be used as a follow up post festive season. Nutrition and daily routine recommendations, personalised herbal support where appropriate to your plan.
One appointment with Gemma
02Live supportive sessions in yoga, pranayama, ayurveda and somatics. Additional short recorded - downloadable practices, which are accesible from the phone and that stay yours after the programme ends.
Live and recorded workshops
03A specific step-by-step ayurvedic cleanse followed by herbal basti (enema). 5 day mono-diet, with specific sleep and wake times, plus ayurveda daily routine to align with nature and awaken the memory of health.
Professional cleanse
A welcome gift of Mahanarayana oil, tongue scraper and basti cleansing materials, with programme PDF guides, diet and stool chart, whatsapp group chat and email support between appointments. Recommended herbs are purchased separately.
Materials and guidance
04Three movements, moving with nature's rhythms.
THE THREE WEEKS
Week 1Ease out.
Gently return to rhythm. The first days are about gently easing out of the festive season and finding your rhythm again — with no rush, no pressure and no need to change everything overnight.
Week 2Cleanse.
A more focused practice. We'll follow a structured Ayurvedic cleanse protocol. Consisting of a mono-diet which supports resetting the digestive system. Most importantly there is an Ayurvedic daily routine with specific sleep and wake times.
Week 3.Integration.
Bring your new rhythm into everyday life. We'll gently transition towards a more varied way of preparing meals, with a practical meal plan and recipes to take forward still aligning with the Ayurvedic principles.
Supported, even on your busiest days
SPIRITUAL REJUVENATION Alongside the practices you’ll be doing over the three weeks, there’s one piece that asks nothing of you: a Vedic fire ceremony, known as Yajna, performed on your behalf during the opening and closing of the Reset.
Gemma has partnered with her pandit, a Vedic priest in India, who performs the Yajna with pure intentions and appropriate mantras. In the Vedic tradition, Yajna is performed with the intention of supporting healing, clearing obstacles and working with karmas. With your permission, Gemma will share your birth date, time and place, so your nakshatra (lunar constellation) can be recited during each ceremony for personal blessings during the entire three weeks.
We’ll begin our three-week journey on 3 January with a sacred Vedic fire ceremony, led live my Pandits on Zoom. This day is traditionally associated with devotion, discipline and setting meaningful intentions — the perfect day for us to start this journey.
YAJNA CEREMONY, INDIA VOICES
From previous attendees of the Chikitsa cleanse —
What was your health improvement?
“More energy, motivation, focus, being present, fighting a virus of much easier/less symptoms, deeper sleep”
“Meditation. Learning to slow down and listen to my body and experience how it responds to everything.”
What did you enjoy the most?
“Being guided and supported throughout by Gemma who is a fountain of knowledge. I loved that I didn't have to think about anything … The fact there were so many people who have worked with Gemma participating speaks volumes about her reputation as a practitioner..”
— Anonymous clients (feedback form)
YOUR INVESTMENTThree ways to join.
The three- week programme is £225, with the following payment options.
EARLY BIRD · UNTIL NOVEMBER 12£180
20% off with code FOUNDER20
Only five places available at this rate
£100 deposit
Pay in full, or choose the payment plan
Code applied at checkout
PAY IN INSTALMENTS£225
£75 to secure your place
Then two payments of £50
Full price
PAY IN FULL · FROM 13 NOVEMBER£225
10% off with code CHIKITSA10
One payment
Trust your body’s intelligence.
Three weeks that fit inside the life you already have.
Already worked with Gemma? The Reset is a natural next step to deepen your Ayurveda journey.
*This is an Ayurvedic wellbeing and education programme. It does not replace medical or psychological care. Individual experiences and outcomes vary.
*If you can’t join this intake, the amount you’ve paid can be applied to the next one. After any applicable statutory cancellation period, payments are non-refundable, subject to your legal rights.
Full enrolment and transfer terms, including how your birth details are handled, are provided before payment.