The Chikitsa Signature Reset ProgrammeRecover without stepping out of your life.
A nine-week Ayurvedic nervous system reset and spiritual rejuvenation, for individuals who need to recover while work and life keep moving.
Nine weeks · Online · Nine places
Begins 3 January 2027Early bird: save 20% with code FOUNDER20. Only three places at this rate.THE PROMISEComplex health concerns, met with simple, trusted steps.
Over nine weeks, you receive personal Ayurvedic care built around the life you already have, guided practices you can keep, and a daily fire ceremony performed on your behalf in India.
You get through the day,
You do not recover from it.
WHO IT'S FORMost who come to Gemma are balancing careers, families and businesses while navigating sleep, digestion, hormonal changes and stress, they feel disconnected from the rhythms of their own bodies.
Drained before the working day is over
Exhausted at night, yet unable to settle
A mind that stays active after work
Meals and rest pushed behind everything else
Constantly bloated, yet you can’t find the trigger
Something needs to change, but where to begin?
Mental clarity, regulation, confidence and trust in your body's intelligence.
WHAT WE'RE WORKING TOWARDDeeper, more restorative sleep. Steadier energy and a clearer mind. A deeper connection to yourself, and the ability to recognise early signs of imbalance before they take hold. A rhythm for meals, rest and daily care that holds through a working week, so you can move with more peace and less rush, with practices to turn to when you feel restless or overwhelmed, and the confidence to know what supports you long after the nine weeks end.
Enrolment is open.
Chikitsa Community Early Bird: 20% off for a limited time.
Deeply personalised care, and practices you can keep.
WHAT'S INCLUDED01A 75-minute consultation before you begin, then three 45-minute follow-ups in weeks 3, 6 and 9. Nutrition and daily routine recommendations, personalised herbal support, and guided cleansing where appropriate to your plan.
Four appointments with Gemma
02A one-hour, one-to-one somatic session with Alice and separate one-hour Emotional Freedom Technique with Sophie. Recorded practices that stay yours after the programme ends: Yoga Nidra and Pranayama with Cal.
Private practice, live and recorded
03Sixty minutes each, on sleep, daily rhythm, herbal care, nourishment and sustaining your practices. All recorded, so a busy week never costs you a teaching.
Seven live workshops
A welcome gift of Mahanarayana oil, tongue scraper, massage oil bowl and basti cleansing materials, with programme guides and email support between appointments. Recommended herbs are purchased separately.
Materials and guidance
04Four movements, moving with nature's rhythms.
THE NINE WEEKS
Weeks 1–2Come down.
Understanding your nervous system and establishing a daily rhythm. An evening routine and Yoga Nidra for guided rest.
Weeks 3–5Rebuild.
Herbal care, nourishment and morning practice, with your first follow-up, a practical somatic session and emotional freedom technique.
Weeks 6–7Rest properly.
Rejuvenation and integration, a second follow-up and a group guided cleanse with oil basti enema for deeper purification.
Weeks 8–9Carry it forward.
Recognising change early and refining the practices you want to keep, with a closing workshop and your final follow-up.
Supported, even on your busiest days
SPIRITUAL REJUVENATION Alongside the practices you’ll be doing over the nine weeks, there’s one piece that asks nothing of you: a daily Vedic fire ceremony, known as yajna, performed on your behalf throughout the Reset.
Gemma has partnered with her pandit, a Vedic priest in India, who performs the yajna each day with pure intentions and appropriate mantras. In the Vedic tradition, yajna is performed with the intention of supporting healing, clearing obstacles and working with karmas. With your permission, Gemma will share your birth date, time and place, so your nakshatra (lunar constellation) can be recited during each ceremony for personal blessings.
You won’t need to attend or set aside time. It continues each day, including the days when you have little space for a practice of your own.
YAJNA CEREMONY, INDIAWHO YOU'LL BE WORKING WITHYour practitioners
Gemma
Founder of Chikitsa Ayurveda, Gemma listens to the whole of you - body, mind and the rhythms between them. In a world that keeps us running, she offers the slow, time-tested wisdom of Ayurveda to calm the nervous system and restore your natural balance.
AYURVEDIC PRACTITIONER
Alice
SOMATIC PRACTITIONER A somatic practitioner and yoga teacher, Alice offers a gateway to experiencing your living body from within. In your live one-to-one session, she gently guides you out of the mind and back home to your centre, where you can truly surrender.
Sophie
EMOTIONAL FREEDOM TECHNIQUEAn Ayurvedic Practitioner and EFT therapist. Sophie guides you through EFT, a simple, practical technique of gentle tapping on specific points of the body to ease stress, calm the mind and work through emotional blocks.
Cal
PRANAYAMAA certified traditional hatha yoga teacher, Cal guides you in Pranayama, the yogic practice of working with the breath, which gives us direct influence over the quality of our nervous system.
VOICES
In body, mind and spirit.
“After ten years of IBS and adulthood on antidepressant medication, plus HRT - I felt lost… Now I take no medication and I feel tuned in to my own needs on a physical, mental and spiritual level.”
— C. CHAMBERS, 50
YOUR INVESTMENTThree ways to join.
The nine-week programme is £1,550, with the following payment options.
EARLY BIRD · UNTIL NOVEMBER 3£1,240
20% off with code FOUNDER20
Only three places available at this rate
£400 deposit
Pay in full, or choose the payment plan
Code applied at checkout
PAY IN INSTALMENTS£1,550
£500 to secure your place
Then two payments of £525
Full price
PAY IN FULL · FROM 4 NOVEMBER£1,395
10% off with code CHIKITSA10
One payment
Trust your body’s intelligence.
Nine weeks that fit inside the life you already have.
Already worked with Gemma? The Reset is a natural next step to deepen your Ayurveda journey.
*This is an Ayurvedic wellbeing and education programme. It does not replace medical or psychological care. Individual experiences and outcomes vary.
*If you can’t join this intake, the amount you’ve paid can be applied to the next one. After any applicable statutory cancellation period, payments are non-refundable, subject to your legal rights.
Full enrolment and transfer terms, including how your birth details are handled, are provided before payment.