Self-Body Massage

Workshop [Abhyanga]

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​Lake District UK - 25th Septmeber 2026

Soulands Gate, Soulby, Penrith CA11 0JF, United Kingdom

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6:30 - 8:30pm 

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What you will learn...

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Guided by Gemma’s 14 years of clinical health experience and

7 years of Ayurvedic training, you will be introduced to practical tools

you can confidently use at home.

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You will learn:

• Basic anatomy, structure and function

• An introduction to core Ayurvedic principles

• The benefits and purpose of Abhyanga within daily routine

• How to select and use medicated herbal oils

• A guided self-massage routine you can continue at home

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You will also take home your own massage bowl and medicated oil,

allowing you to integrate this practice into your daily life beyond

the workshop.​

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Benefits...

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Abhyanga is a traditional practice within the Ayurvedic

daily routine (Dinacharya), valued for supporting balance, nourishment,

and long-term wellbeing. Through warm herbal oils and

structured techniques, it is traditionally used to stimulate the skin, circulation,

lymphatic flow, and support overall nervous system regulation.

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This workshop explores how to transform self-care into an embodied

daily ritual that supports grounding, awareness, and regulation

through touch.

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Who is this suitable for..?

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This workshop is open to women only.

A respectful and comfortable environment will be maintained throughout,

with clear guidance to ensure all participants feel at ease and supported,

including considerations of modesty. The workshop is self massage,

it is best to wear a bikini or shorts and T-shirt to receive

the best practical guidance. ​​​​